In contrast, dominant positions put the top grappler firmly on offense against their foe. The mount involves sitting on the opponent's torso to control them with your body weight and isolate limbs.

I knew how physical BJJ was, but I didn’t realize how mental it was until I started oefening with him. He can teach you the same thing 20x and you will learn something new each and every time; it’s a never ending wealth ofwel learning which I didn’t know I wanted until I started at Range.

The gym offers a free introductory private class for beginners to learn basic concepts with personalized attention.

The academy features multiple mat spaces, well-equipped facilities, and maintains exceptionally high cleanliness standards. The gym has cultivated a supportive community where both beginners and advanced practitioners can thrive in a balanced training environment.

Range BJJ’s innovative curriculum divides training into distinct phases—Fundamentals, Intermediate, and Advanced—each carefully designed to build upon the previous level. The Fundamentals program introduces new students to BJJ’s core principles through 30 foundational classes.

Professor Eduardo Capeluto leads the instruction with exceptional attention to detail and technical precision. The coaching team, including Mackenzie and Nadir, provides comprehensive instruction that caters to all skill levels.

Lastly, as the smallest person sparring 90% of the time, I find everyone here good rolling partners. Most look Brazilian Jiu-Jitsu classes to work on their technique instead ofwel trying to overpower you with their strength, and if there’s something you’ve been wanting to work on everyone’s willing to let you work if you ask…but also be prepared to spend a lot ofwel time working on retaining guard .

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In 1914, Maeda arrived in Brazil after stopovers in numerous countries for these challenge matches. He settled in the northern city of Belém and soon befriended politician and businessman Gastão Gracie.

Taking the back allows the top grappler to trap their adversary with a body triangle and attack the rear naked choke.

“A great community of learners and instructors! Instructors are incredibly knowledgeable, patient, and skilled at teaching techniques. Big picture concepts and small details are addressed. Lots of focused instruction and drilling, and lots of opportunity for practice and rolling.”

BJJ techniques heavily rely on leverage and angles over brute strength. As demonstrated by MMA star Royce Gracie in the first UFC events, properly applied submission holds or sweeps can topple larger, stronger opponents. Shifting angles lets practitioners wedge limbs or the neck into vulnerable positions.

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One parent testimonial highlights the academy’s effectiveness: “The instruction at Range BJJ focuses on practical self-defense while maintaining a safe, supportive environment.